CrossFit Stone Bay

WOD for Wednesday January 13

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

WOD for Tuesday January 12

Push Jerk 1-1-1-1-1-1-1 reps

WOD for Monday January 11

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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WOD for Sunday January 10

Rest day!

WOD for Saturday January 9

Power clean 1-1-1-1-1-1-1 reps

WOD for Friday January 8

Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target

25 Pull-ups

I would love to see this being done with good form in under 20 min!!!

WOD for Wednesday December 6

Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions

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WOD for Tuesday December 5

Three rounds for time of:
12 Muscle-ups
75 Squats

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CROSSFIT STONE BAY WILL BE CONDUCTING WORK OUTS AT 11:30AM STARTING WEDNESDAY!

WOD for Monday December 3

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

PLEASE EXCUSE THE MISSING POSTS OVER THE LAST COUPLE OF DAYS. CROSSFIT STONE BAY WILL BE CONDUCTING WORK OUTS AT 11:30AM STARTIN WEDNESDAY!

WOD fro Thursday December 31

Rest Day!

Happy New Years!!!!!!!!!!!!